Foundational movement for real life
Private Pilates + The Friday Practice
Shakedown Pilates is a small, intentional space focused on building strength, control, and awareness through thoughtful movement. Each session is designed to support how you move in real life.
OFFERINGS
PRIVATE SESSIONS
One-on-one or duet sessions with a personalized approach to alignment, control, strength, flexibility and progression.
Available in-person and virtually.
THE FRIDAY PRACTICE
A small group mat practice held every Friday morning. Build consistency, strength and balance through structured movement.
Available virtually only.
